Health

Why is it when I wake up earlier than my alarm I am filled with dread and fears? All the scary things out there descend upon my thoughts. That is when I need truth to cling to the most.

Today I am grateful that I am in very good health. I went to the chiropractor today for a regular adjustment and realized how I do have aches and pains, but they are all minor. Sitting at a desk has led to some shoulder and back issues, but really not bad at all. I am grateful that I've always kept rather agile and flexible throughout the years, even if I do need to lose weight. My achilles tendon has been bothering me, but I think it is from wearing flip flops too much this summer. All in all, I think of all the things that could be wrong with me and am exceedingly grateful. :-)

I've been setting some goals for this coming fall. I'd like to lose one pound a week by keeping up with walking 3-4 days and doing my Jane Fonda on the other days. Oh yeah, and eating better....that is the hard part for me with sitting at a desk all day.